Question

Explain the empirtance Physical exersice /yogasan

Answer 1

Answer:

first you make me brave list

Answer 2

Hyy Dude ♡

Benefits of Yoga. The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone ...

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