Question

Explain the extract , long branches stretch the arms
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Answer 1

Explanation:

Arm stretches can help to improve flexibility and reduce shoulder pain.

Whether you are recovering from an injury, are feeling a bit stiff or are looking for shoulder stretches for when you work out, these arm stretches can help you.

The shoulder is the most mobile joint in the whole body – no other joint moves through such a large range in each direction. But tightness and stiffness can easily develop. Here, we will look at a range of shoulder, arm and rotator cuff stretches to help you improve the movement at your shoulder, increase your flexibility and reduce any shoulder pain.