Question

Explain the factors which effect wellness?

Answer 1

Answer:

Amount of Training:- The amount of training we perform also influences the physical fitness.

Diet-Diet plays a major role in fitness . it influences the level of physical fitness and wellness of an individual. 

Rest and Relaxation:-  Relaxation and rest additionally influence the physical fitness of a person. 

Regular Exercise:- Regular exercise is one of the most critical factors which affects the physical fitness of an individual.

Age- Age is also one of the major factors which affects the physical fitness and wellness of an individual

Stress and Tension: Stress and tension have a very negative effect on physical fitness and wellness of an individual.

Gender:- Gender also affects the level of physical fitness and wellness

Answer 2

Answer:

Many things affect wellness. There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work. Each can affect your quality of life.

Explanation:

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