Explain the factors which effect wellness?
Answers
Answer:
Amount of Training:- The amount of training we perform also influences the physical fitness.
Diet-Diet plays a major role in fitness . it influences the level of physical fitness and wellness of an individual.
Rest and Relaxation:- Relaxation and rest additionally influence the physical fitness of a person.
Regular Exercise:- Regular exercise is one of the most critical factors which affects the physical fitness of an individual.
Age- Age is also one of the major factors which affects the physical fitness and wellness of an individual
Stress and Tension: Stress and tension have a very negative effect on physical fitness and wellness of an individual.
Gender:- Gender also affects the level of physical fitness and wellness
Answer:
Many things affect wellness. There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work. Each can affect your quality of life.
Explanation:
please thanks for my answer