Geography, asked by jianchui6, 9 hours ago

explain the five food groups and their major nutrient (7 marks)

Answers

Answered by Ashely607S

1

Answer:

Five food group and their nutrients are:

Grains -Carbohydrates/ starch, protein, fiber.

Fruits - vitamins ,minerals

Meat and poultry, fish, nuts and seed - Iodine, iron, zinc, vitamins

Vegetables and Legumes - Vitamin A

Dairy products - Calcium and protein.

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