Question

explain the food Exchange with the help of the example

Answer 1

The food exchange refers to the food items on each list which may be substituted with any otherfood item on the same list. Oneexchange is approximately equal to another in carbohydrate, calories, protein and fat within each food list.

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Answer 2

Meaning of FOOD EXCHANGE


cal Dictionary  Definition: A grouping of foods by type to help people on special diets stay on the diet. Each group lists food in serving sizes. A person can exchange, trade, or substitute a food serving in one group for another food serving in the same group. The lists put foods in six groups: starch / bread meat vegetables fruit milk fats Within a food group, each serving has about the same amount of carbohydrate, protein, fat, and calories.
eg

A diabetic exchange
 diet is designed to allow you easy control over the amount of sugar and cholesterol you allow into your body. A successful diabetic exchange diet will help to control your weight, BMI (Body Mass Index) and your sugar levels.
It is necessary to carefully measure food in a diabetic exchange diet, and it is generally recommended to eat three meals and one snack per day.