explain the health benefits of rice (. 500 words)
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Answer:
Rice is such an important food in some countries that "to eat" means "to eat rice." Nearly half of the people in the world get approximately 50% of their calories from rice. Without rice, or something to take the place of rice, many people would go hungry.
Botanically, rice is the seed of an aquatic grass. It has been cultivated for more than 8,000 years. The Latin name for rice is Oryza sativa. There are many varieties of rice, such as arborio, jasmine, and basmati. It also comes in red, black, and purple, with the colors coming from pigments in the bran layer. The more you learn about the different types of rice, the more you'll appreciate this simple food.
Brown and white rice are the same grain, just milled differently. Kernels of brown rice have the bran layer intact. In white rice, it has been polished away. The presence of the bran layer makes brown rice more nutritious than white, although some white rice is fortified. The bran layer also makes brown rice take longer to cook. For maximum nutrition, choose brown rice. You'll get health benefits like :
Diabetes Control
Brown rice can help people with diabetes control their blood sugar. With a glycemic index of 64, white rice is more likely to spike blood sugar than brown rice, with a glycemic index of 55. Several studies have found that a high intake of white rice is associated with an increased risk of diabetes.
Heart Health
Whole grains like brown rice contain more fiber than processed foods. Fiber can lower cholesterol and reduce your risk of heart disease and stroke. Since fiber makes you feel full, you may find it easier to maintain a healthy weight. Also, brown rice contains vitamins and minerals that help the blood transport oxygen and perform other vital functions.
Cancer Risk Reduction
Brown rice contains three distinct types of phenolics, which are antioxidants that occur naturally in plants. Antioxidants can reduce the risk of cancer by keeping free radicals from damaging cells. Phenolics occur in the bran layer of rice and in the germ, the reproductive part of a grain. When the bran is removed to make white rice, many of the phenolics are lost.
Digestive Health
The insoluble fiber in brown rice promotes regular bowel movements. It can also prevent hemorrhoids and improve bowel control. Because it is gluten-free, brown rice is a good food choice for people with celiac disease. Those with celiac disease cannot digest some grains and may have difficulty getting all the nutrition they need.