Science, asked by Nehaparab000, 9 months ago

Explain the Importance.

1. Balanced diet .

2. Physical exercise / Yogasanas​

Answers

Answered by viny10
8

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●) BALANCED DIET- A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function.

●) PHYSICAL EXERCISE/YOGASANAS-

It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

HOPE THIS HELPS YOU AND PLEASE MARK ME AS A BRAINLEIST

Answered by Ramneek10
2

Importance of Balanced Diet

When you eat the full range of vitamins, minerals and other nutrients you improve your immune system and your healthy diet may even help prevent diseases like cancer, heart disease, diabetes, and stroke. Helps you control your weight.

Physical exercise

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

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