Explain the importance.
A. Balanced diet.
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Explanation:
What are the Benefits of a Balanced Diet? Prevents diseases and infections. When you eat the full range of vitamins, minerals and other nutrients you improve your immune system and your healthy diet may even help prevent diseases like cancer, heart disease, diabetes, and stroke. Helps you control your weight.
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Answer:
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight,reduce your risk of chronic disease, and promote your overall health.
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