Question

explain the importance a. balanced diet​

Answer 1

Answer:

The importance of nutrition and a balanced diet

Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.

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Answer 2

Answer:

nutritional is vital of our body. its give energy to our body. its benefits are: give energy

strength,. freshness, etc... important vitamin to our body .

Explanation:

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