Question

Explain the importance.
a. Balanced diet. b. Physical exercise / Yogasanas.

Answer 1

may I help you please mark as brain list

Answer 2

Answer:

Importance of a balanced diet:

1. A balanced diet is very important to increase the immunity system of our body.
2. Proper growth and functioning of our body are achieved only if we consume a balanced diet.
3. A diet which lacks important nutrients will cause many diseases and retarded growth.
4. It gives us the energy to do work.

Importance of Physical Exercises:

1. Physical exercise helps to deliver oxygen to our tissues of the body. This results in the proper functioning of cardiovascular tissues of our body.
2. It helps us to manage our weight properly.
3. It gives us relief from physical pains.

Importance of yoga:

• It relaxes our mind and body.
• It reduces stress and makes us an emotionally stronger and happy person.
• It also reduces weight and develops a proper body structure.