Question

Explain the importance
Balance diet.
plzz ans fast​

Answer 1

Answer:

A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function.

Answer 2

Answer:

A diet which contain all nutrients in right quantity and it also contain good amount of rougage and water is called balanced diet