Question

Explain the importance Balanced diet

Answer 1

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The importance of nutrition and a balanced diet

The importance of nutrition and a balanced dietNutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.

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Answer 2

Answer:

A balanced diet is important because our organs and tissues need proper nutrition to work effectively without good nutrition our body is more prone to disease, inflection, fatigue and heart disease.

Explanation:

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