Question

Explain the importance. balanced diet​

Answer 1

Answer:

The importance of nutrition and a balanced diet

Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.

Explanation:

Hope it helps

Answer 2

Answer:

for the growth and development of the body

for the growth and development of the body so that we remain fit and healthy and we would be free from malnutrition problems and other diseases