Question

Explain the importance of :-
a) balanced diet
b) physical exercise/yogasanas​

Answer 1

Answer:

Importance of exercise and yogasanas are:

Reduces the risk of heart attack

Helps in managing weight better

Helps in maintaining blood cholesterol level

Lowers the risk of type 2 diabetes and some cancers

Helps in maintaining the blood pressure levels

Helps in attaining stronger bones, muscles, and joints and lowers the risk of osteoporosis

Boosts the energy levels, makes you feel relaxed

balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.6 days ago

Answer 2

Answer:

Hi

I am Aishwerya

I only know b answer I don't know a

Explanation:

b). Importance of Exercise and Yogasanas are: reduces the risk of heart attack. helps in managing weight better. helps in maintaining blood cholesterol level.