Explain the importance of a healthy diet in maintaining the health of the individual.
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A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.
What to eat for a balanced diet
A healthy, balanced diet will usually include the following nutrients:
vitamins, minerals, and antioxidants
carbohydrates, including starches and fiber
protein
healthy fats
A balanced diet will include a variety of foods from the following groups:
fruits
vegetables
grains
dairy
protein foods
Explanation:
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