explain the importance of balance diet
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A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function.
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Answer:
the importance of balance dite is
it helps us in take proper amount of food
it helps us to fit and fine
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