Question

explain the importance of balance diet

Answer 1

To stay fit we take balanced diet.
Unwanted or unnecessary amount of any nutrient is not good for body.
As we know too much fat (carbohydrates) can cause obesity.


SO BALANCED DIET IS SO IMPORTANT

Answer 2

dear friend,☺️☺️
nutrition is important. eating is a balance diet is vitual for health and well-being. food provide our body energy , protein , essential fats , vitamins and minerals to grow and function properly . we need a wide variety of different food to provide the nutrition for good health. HOPE IT WILL HELP YOU
plzz mark me as brain list.
THANKS