Explain the importance of balance diet and physical exercise in child growth.
class 6 science please answer fast . I will mark u as brainilist
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- Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being.
- Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.
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WHY IS A BALANCED DIET IMPORTANT? By giving your child a healthy balanced diet, you are ensuring that they are getting all the essential vitamins, minerals and other nutrients that children need for healthy growth and development. Certain nutrients are required for a variety of reasons.
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