explain the importance of balanced diet
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hey mate here's ur answer..
importance of balanced diet
* balanced weight
* healthy body
* away from disease
* no extra fat
* no harm..
* increase the tone of the person..
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Answered by
5
Explanation:
A well-balanced diet means eating the right amount of nutrients to supply the body with the energy it needs to function properly. It also means getting the right amount of nutrition to support growth and development. A well-balanced diet contains nutrient-rich foods from all the food groups
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