Question

explain the importance of : balanced diet​

Answer 1

Answer:A balanced diet is important because your body's organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.

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Answer 2

Answer:

α вαℓαทcє∂ ∂iєτ is α ∂iєτ cσทταiทiทg αℓℓ ทυτriєทτs (cαrвσнy∂rατєs, ƒατs, ρrστєiทs, viταмiทs, єτc.) iท τнє rigнτ qυαทτiτiєs. α вαℓαทcє∂ ∂iєτ нєℓρs υs iท vαriσυs ωαys:

ρrσvi∂єs υs ωiτн iмρσrταทτ ทυτriєทτs rєqυirє∂ ƒσr τнє grσωτн σƒ вσ∂y

нєℓρs υs τσ sταy ƒiτ αท∂ ƒrєє ƒrσм ∂isєαsєs

нєℓρs iท sτrєทgτнєทiทg τнє iммυทє sysτєм

нєℓρs συr sysτємs τσ ƒυทcτiσท ρrσρєrℓy

нєℓρs мαiทταiท α нєαℓτнy ωєigнτ

rє∂υcєs вσ∂y ƒατ

ρrσvi∂єs τнє вσ∂y ωiτн єทєrgy

ρrσмστєs gσσ∂ sℓєєρ αท∂ мαкєs υs ƒєєℓ вєττєr αвσυτ συrsєℓvєs