Question

Explain the importance of balanced diet​

Answer 1

Explanation:

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Balanced diet includes:-

1.Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans)

2.Fat (found in animal and dairy products, nuts, and oils)

3.Carbohydrates (found in fruits, vegetables, whole grains, and beans and other legumes)

4.Vitamins (such as vitamins A, B, C, D, E, and K)

5.Minerals (such as calcium, potassium, and iron)

Answer 2

Explanation:

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

don't eat junk food or oil foods .it damage the body. we should only eat healthy foods .it keep the heart healthy