Question

explain the importance of balanced diet

Answer 1

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. ... heart disease. cancer.

Answer 2

Answer:

A balanced diet is a diet that consists of all essential nutrients such as proteins, carbohydrates, fats, vitamins, and minerals in the right proportion. A balanced diet helps us in the following ways:

1. supplies important nutrients to our body that are required for body growth.

2. helps us to maintain fitness and stay free from diseases.

3. strengthens the human immune system.

4. helps to maintain and function our systems properly.

5. helps to maintain a healthy and balanced body weight

6. reduces or helps in cutting down body fat.

7. provides energy to the entire body.

8. promotes sound sleep and boosts our overall health.