explain the importance of Balanced diet
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it will help to reduce the body weight and make us a fit and provide good amount of energy
shiddhantShirsath:
what
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A balanced diet, as it is full of nutrition is important bcoz our organs and tissues need proper nutrition to work effectively.
Without good nutrition our body is prone to diseases, infection, fatigue and poor performance.
Hope it will help u.
Without good nutrition our body is prone to diseases, infection, fatigue and poor performance.
Hope it will help u.
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