Question

Explain the importance of balanced diet and which foods includes in the balanced diet is​

Answer 1

Answer:

Growth and Development

The body is under a constant process of growth and repair. It needs nutrients in the form of protein, vitamins and minerals to form new cells. A balanced diet involves servings of fruits and vegetables, and lean protein from sources such as lean meats, nuts, and whole grains.

Answer 2

Explanation:

Growth and Development

The body is under a constant process of growth and repair. It needs nutrients in the form of protein, vitamins and minerals to form new cells. A balanced diet involves servings of fruits and vegetables, and lean protein from sources such as lean meats, nuts, and whole grains