Explain the importance of exercise, yoga and meditation ?
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Answer:
Exercise is very important in our today's life. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases even for the youth generation.
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it helps you in feeling relaxed, and it also helps you in keeping your body fit and fine from all diseases.
mainly yoga and meditation are used by people who have lots of stress and anger. as it helps them to feel energetic and focus.
hope it helps you ☺
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