Question

explain the importance of exercise yoga and meditation

Answer 1

EXWRCISE AND YOGA KEEP OUR BODY FIT AND MIND FRESH

gautambudh also do yoga everyday

Answer 2

$\textbf {\underline {ANSWER:}}$✒✒




$\textbf {\underline {IMPORTANCE OF EXERCISE,YOGA AND MEDITATION:}}$✏✏



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=>Exercise,yoga or meditation is the way by we can be fit or healthy not only for the physically but also for the mentally to we can increase our power boths physically and mentally by exercising,yoga and meditation.



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✏✏1.)Exercise=By exercising we can increase our
muscular power or keep us healthy in our physical conditions.



✏✏2.)YOGA= Yoga is the most good for physically and mentally. everybody should do this it's very helpful for our body.




✏✏3.)MEDITATION=By mediation we can increase our learning power and make our brain more active