explain the importance of food
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Food gives us energy and nutrients, which help our growth and development. The body needs a lot of 5 nutrients - protein, carbohydrate, fat, vitamins and minerals - from out food to properly stay healthy. Protein is used for building, maintaining and fixing our muscles, blood, skin and bones.
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Answer:
Food gives us energy and nutrients, which help our growth and development. The body needs alot of 5 nutrients - protein, carbohydrate, fat, vitamins and minerals - from out food to properly stay healthy. Protein is used for building, maintaining and fixing our muscles, blood, skin and bones.
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