Question

Explain the importance of including fruits
and fresh vegetables in our diet.​

Answer 1

Answer:

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Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

Answer 2

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ғʀᴜɪᴛs ᴀɴᴅ ᴠᴇɢᴇᴛᴀʙʟᴇs ᴄᴏɴᴛᴀɪɴ ɪᴍᴘᴏʀᴛᴀɴᴛ ᴠɪᴛᴀᴍɪɴs, ᴍɪɴᴇʀᴀʟs ᴀɴᴅ ᴘʟᴀɴᴛ ᴄʜᴇᴍɪᴄᴀʟs. ᴛʜᴇʏ ᴀʟsᴏ ᴄᴏɴᴛᴀɪɴ ғɪʙʀᴇ. ᴛʜᴇʀᴇ ᴀʀᴇ ᴍᴀɴʏ ᴠᴀʀɪᴇᴛɪᴇs ᴏғ ғʀᴜɪᴛ ᴀɴᴅ ᴠᴇɢᴇᴛᴀʙʟᴇs ᴀᴠᴀɪʟᴀʙʟᴇ ᴀɴᴅ ᴍᴀɴʏ ᴡᴀʏs ᴛᴏ ᴘʀᴇᴘᴀʀᴇ, ᴄᴏᴏᴋ ᴀɴᴅ sᴇʀᴠᴇ ᴛʜᴇᴍ. ᴀ ᴅɪᴇᴛ ʜɪɢʜ ɪɴ ғʀᴜɪᴛ ᴀɴᴅ ᴠᴇɢᴇᴛᴀʙʟᴇs ᴄᴀɴ ʜᴇʟᴘ ᴘʀᴏᴛᴇᴄᴛ ʏᴏᴜ ᴀɢᴀɪɴsᴛ ᴄᴀɴᴄᴇʀ, ᴅɪᴀʙᴇᴛᴇs ᴀɴᴅ ʜᴇᴀʀᴛ ᴅɪsᴇᴀsᴇ.