Question

Explain the importance of meditation
Uses of kayakalpa exercise​

Answer 1

Answer:

Aswini Mudra in Kayakalpa yoga helps in toning up the nerves and strengthening the central nervous system as a whole. ... Ojas breathing and Aswini Mudra promotes a healthy body and a peaceful mind. In a nutshell, the principle of Kayakalpa Yoga enables a fit body and spiritual fulfillment of the practitioner.

Explanation:

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Answer 2

Answer

Benefits of Kayakalpa yoga poses

• Kayakalpa tones up the nervous system.
• Strengthens the body.
• Improves the vitality of the sexual fluids for men and women.
• Improves the health of the body and mind.
• Kayakalpa Yoga system Controls Asthma, Diabetes, Piles and running nose.
• Skin diseases get cured

explanation

Yogic practice reduces the complications of chronic diseases such as asthma, diabetes, piles and skin diseases. It ensures that brain cells remain active and perform at an optimum level. Kayakalpa yoga pose enhances functions of the nervous system. It brings emotional calmness and spiritual satisfaction.