Question

Explain the importance of physical activity on enhancing the life.

Answer 1

physical activity or exercise can improve your health and reduce the risk of developing several disease like to diabetes , cancer and cardiovascular disease. physical activity can have immediate and long-term health benefits. Most important regular activity can improve your quality of life.

Answer 2

Answer:

Ans. Physical activity is a vital component of positive Lifestyle.

(1) Reducing Anxiety : Exercise reduces the symptoms of anxiety

such as worry.

(2) Reduce stress, depression and imporves mood.

Regular physical activity reduces the body’s overalll response to

all forms of stressors and help people to deal more effectively

with the stress, they experience.

(3) Reduces the risk of chronic diseases : Physical training is a process

of producing long term improvement in body’s functioning though

exercises. Exercise reduce the risk of developing or dying from

heart diseases, diabetes, high blood pressure colon cancer,

obesity, depression and reduced spending for health care.

(4) Reduced risk of becoming obese : Too much body fat is linked to

a variety of health problems. Excess calories are stored in the

body as fat. Regular exercise increases dialy calorie expenditure

so that a health diet is less likely to lead to weight gain.

Explanation: