Question

explain the importance of physical exercise and yoga​

Answer 1

Answer:

Explanation:

Physical exercise improves the flexibility of joints and bones. Cardiovascular health goes up if you do regular exercise. Exercise releases stress by inducing happiness hormones known as Endorphins. Yoga and pranayam are like tonic for mental health, balanced thinking and inner satisfaction.

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Answer 2

Answer:

yoga

1. helps your body and soul in control

2. helps in managing stress

3. reduces stress

4. helps you become more mindful