Question

Explain the importance of physical exercise and yogasanas​

Answer 1

• it helps to maintain physical strength
• we stay fit and healthy

Answer 2

Answer:

It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality.Yoga asanas build strength, flexibility and confidence.

Explanation:

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