Question

Explain the importance of Physical exercise or yogasanas​

Answer 1

Answer:

It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

Answer 2

Importance of exercise and yogasanas are:

Reduces the risk of heart attack

Helps in managing weight better

Helps in maintaining blood cholesterol level

Lowers the risk of type 2 diabetes and some cancers

Helps in maintaining the blood pressure levels

Helps in attaining stronger bones, muscles, and joints and lowers the risk of osteoporosis

Boosts the energy levels, makes you feel relaxed

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