Explain the importance of physical exercise or Yogasanas
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Yogasan and physical exercise plays an important role to maintain us healthy and Fit.
yoga is not a religion, it is a way of living that aims toward " a healthy mind in a healthy body ".Man is physical, mental and spiritually being Yoga helps to promote a balanced development all of the three.Other forms of exercise, like aerobics,asser only physical well being.
Yogasan and physical exercise plays an important role to maintain us healthy and Fit.
yoga is not a religion, it is a way of living that aims toward " a healthy mind in a healthy body ".Man is physical, mental and spiritually being Yoga helps to promote a balanced development all of the three.Other forms of exercise, like aerobics,asser only physical well being.
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