explain the importance of physical exercise / yodasanas
Answers
weight loss
reduces risk of health problems like diabetes, cancer etc.
strong muscles and bones
energy level increases
relaxes mind
hope this answer helps you.
:)
Answer:
Importance of Physical Exercise
The benefits of physical exercise are far-reaching. It increased physical health and improve mental academic performance. Conversely, a lack of physical activity is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and more. In schools, by promoting physical education, educators are in a prime position to help students establish life-long healthy behavior patterns and boost scholastic success.
It is important that we engage ourselves in physical activities and exercises. So, go to a gym, take yoga classes, make time for regular jogging or cycling. Take classes in martial arts, dancing and swimming.
Regular physical activity is known to have the following benefits:
1. Builds healthy bones and muscles.
2. Improves strength, stamina and endurance.
3. Reduces stress and anxiety.
4. Helps control weight and reduces the risk of obesity.
5. Keeps the circulatory and respiratory system strong.
6. Improves blood pressure and reduce cholesterol levels.
7. Reduces feelings of depression.
8. Promotes psychological well-being.
9. Boost your self confidence.
10. Furthermore, physical education in schools has been shown to have positive effects upon learning, including increased concentration, increased attentiveness in class, better grades, better behavior, good manners and discipline.
It has been found that there is a strong correlation between high fitness scores and high academic scores. Students must participate in physical education to remain physically, mentally and emotionally healthy.