Explain the importance of physical exercise/ yogasanas
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Answer:
Importance of exercise and yogasanas are:
Reduces the risk of heart attack
Helps in managing weight better
Helps in maintaining blood cholesterol level
Lowers the risk of type 2 diabetes and some cancers
Helps in maintaining the blood pressure levels
Helps in attaining stronger bones, muscles, and joints and lowers the risk of osteoporosis
Boosts the energy levels, makes you feel relaxed
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Answer:
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Explanation:
physical exercise is important for maintaining physical fitness and can contribute positively to maintaining healty bone density,muscle strength,reducing surgical risks and strengthening the immune system
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