Question

explain the importance of physical fitness​

Answer 1

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Explanation:

Answer 2

Answer:

physical fitness is very important.

Explanation:

it gives strength to our body

it gives stamina.

in lockdown,our stamina get less day by day.

because there was no work

but there are so many apps. like curefit app.

at last I want to say

“THE GREATEST WEALTH IS HEALTH.”