Question

explain the importance of rhythm . what do we mean by calisthencis? explain with suitable examples​

Answer 1

Answer:

Calisthenics is a form of exercise that uses a person's body weight and requires little to no equipment. Examples of calisthenic exercises include pushups, crunches, and burpees. There are many health benefits to calisthenics, and most people can start exercising right away.

Explanation:

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