Question

Explain the importance of roughage and vitamin in our diet

Answer 1

Answer:

Here's your answer

Explanation:

Benefits of roughage. ... Indeed, roughage has numerous healthy effects on your gut, such as increasing the bulk of stools, decreasing constipation, and feeding beneficial gut bacteria. Foods high in roughage are also naturally richer in vitamins, minerals, and antioxidants than low-fiber foods like refined grains.

Answer 2

Answer:

Vitamins allow your body to grow and develop. They perform vital roles in the development & improves metabolism, immunity, and digestion.

Explanation:

roughage help to get rid off waste in solid form.