explain the importance of the following mineral for the body
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Explanation:
Just like vitamins, minerals help your body grow, develop, and stay healthy. The body uses minerals to perform many different functions — from building strong bones to transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.
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Explanation:
Most people should be able to get all the nutrients they need by eating a varied and balanced diet. If you choose to take vitamin and mineral supplements, seek advice where appropriate.
Fat-soluble vitamins
Fat-soluble vitamins (vitamin A, D, E and K) are mainly found in:
animal fats
vegetable oils
dairy foods
liver
oily fish
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