Question

Explain the importance of the following vitamins and the foods from which they can be

obtained.

17.

i. Vitamin - A

ii. Vitamin - B Complex

iii. Vitamin C

iv. Vitamin D​

Answer 1

Explanation:

Vitamin A = By eating Carrot and Vegetables And Help to Get Better Vision and also better see in night

• . Vitamin - B Complex = By Eating Grains It help to make body energy
• Vitamin C = By eating Oranges it help to recoverd Of Cutting Injuries