Question

Explain the importance of the vitamin A and mention any two food which they can be obtained.​

Answer 1

Answer:

• Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.

• food from which vitamin a can be obtained are:-

1. Beef liver.
2. Cod liver oil.
3. Sweet potato.
4. Carrots.
5. Black-eyed peas.
6. Spinach.
7. Broccoli.
8. Sweet red pepper.