Question

Explain the importance of vitamins​

Answer 1

Answer:

Vitamins and minerals are considered essential nutrients - because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal and bolster your immune system. They also convert food into energy and repair cellular damage.

Explanation:

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Answer 2

Explanation:

introduction:

meaning:

vitamins: constituent essentials for the growth strength and health of the body.

importance of vitamins

• vitamins do many functions in our body.

• they help in strengthening bones.

• .they help in healing woundsm

• it gives energy to to your body by converting food into energy.

• it helps in boosting our immune system.

types of vitamins:

• Vitamin A.
• .Vitamin C.
• Vitamin D.
• .Vitamin E.
• .Vitamin K.
• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin)

conclusion:

vitamin plays a important function in our body

it helps in boosting our organ systems.

hence it is important...

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