Question

explain the importance of water in our body? tell answer in your own word please don't cheat from Google. Give answer fast​

Answer 1

Answer:

Importance of Water - Water carries nutrients to all cells in our body and oxygen to our brain. Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose and other substances. Water flushes out toxins and waste. Water helps to regulate body temperature.

Water helps nearly every part of the human body function efficiently. Considering that our bodies are almost two-thirds water, it’s important to understand water's role in a healthy lifestyle.

Answer 2

Answer:

1. It helps create saliva.
2. It regulates your body temperature.
3. It protects your tissues, spinal cord, and joints.
4. It helps maximize physical performance.
5. It aids in digestion.
6. It helps with nutrient absorption.
7. It helps you lose weight.
8.  It improves blood oxygen circulation.
9. It helps fight off illness.
10.  It prevents overall dehydration.