Question

explain the importance of wellness?
in 1000 words



​

Answer 1

Answer:

Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors. Additionally, the need for vitamins and minerals increases after age 50, so it's ever important to have a healthy diet

Answer 2

Answer:

Physical wellness is important because your body needs to be healthy so you can perform to the best of your ability in all areas of your life, including academically. Physical activity is just one aspect of physical wellness. It also includes managing your stress, getting enough sleep, and eating a healthy diet

Hope it helps .. (◕ᴗ◕✿)