Explain the importance of Yoga. Write down the advantages of Chakra and Sirsasna
Answers
Answer:
The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone
Explanation:
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Answer:
Here is the list of benefits of yoga that will explain the importance of yoga in our life.
Regular practice of yoga helps to release stiffness from our muscles and makes the body light, supple and flexible.
Yoga combines and increases a range of motion which stretches your muscles and improves flexibility. The more athletic varieties of yoga like power yoga will make you sweat.
Yoga strengthens the body and also teaches us to lift your own body weight and not rely on external weights.
Use Yoga to sculpt your body. Weightlifters will be familiar with workouts that build muscle mass and increases endurance. Certain yoga postures can achieve these same goals without any equipment while also plus bringing your body into greater balance.
Yoga can be done anywhere, anytime without any equipment
All one needs is the will and passion for it. This is one of the biggest benefits of yoga and is what makes the sport convenient to practice.
Yoga asanas help improve blood circulation
Several twisted postures stop the blood flow in a particular part of the body and when one releases the posture a fresh flow of blood reaches that part and the cells.
Yoga helps with posture
Seldom we pay attention to our posture while working, sitting, standing or just generally going about life and this leads to several issues like backache, neck pain, a hunched back, etc. Regular practise of yoga asanas not only helps strengthen the body but also improves our posture and thus reduces the occurrence of such postural problems.