Question

explain the important of physical exercise and yogasanas

Answer 1

exercise is very important for us
we feel fresh when we do exercise

when we do yoga Aasan our muscles get stretch Endeavour body become more flexible

Answer 2

Answer:

The importance of exercise and yoga asanas are:

1. reduces the risk of heart diseases such as attacks or strokes.

2. helps in maintaining proper weight.

3. helps in maintaining blood pressure levels.

4. helps in maintaining proper cholesterol level of blood.

5. lowers the risk of cancers and type 2 diabetes.

6. helps in maintaining stronger muscles, bones, and joints.

7. lowers the risk of osteoporosis disease.

8. makes you feel relaxed by boosting energy levels.