Question

explain the life of pepople in olden days and secret behind their healthy living ? ans plz..​

Answer 1

Answer:

Promote physical health. Check for and address common senior health problems (e.g. falls, pain, memory problems, depression, isolation, incontinence, polypharmacy, etc).

• Exercise regularly.  
• Don't smoke.
• Get enough sleep.  
• Avoid chronic stress.
• Maintain a healthy weight.

Eat a good diet

Consume plenty of whole grains, nuts and legumes. Limit your calorie intake to a moderate (not excessive) level and avoid overeating. Avoid consuming alcohol in excess but stick to moderate levels of wine consumption. Avoid too much protein.

Explanation:

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