Explain the meaning of yoga
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ʏᴏɢᴀ ɪs ᴇssᴇɴᴛɪᴀʟʟʏ ᴀ sᴘɪʀɪᴛᴜᴀʟ ᴅɪsᴄɪᴘʟɪɴᴇ ʙᴀsᴇᴅ ᴏɴ ᴀɴ ᴇxᴛʀᴇᴍᴇʟʏ sᴜʙᴛʟᴇ sᴄɪᴇɴᴄᴇ, ᴡʜɪᴄʜ ғᴏᴄᴜsᴇs ᴏɴ ʙʀɪɴɢɪɴɢ ʜᴀʀᴍᴏɴʏ ʙᴇᴛᴡᴇᴇɴ ᴍɪɴᴅ ᴀɴᴅ ʙᴏᴅʏ. ɪᴛ ɪs ᴀɴ ᴀʀᴛ ᴀɴᴅ sᴄɪɴᴄᴇ ᴏғ ʜᴇᴀʟᴛʜʏ ʟɪᴠɪɴɢ. ᴛʜᴇ ᴡᴏʀᴅ 'ʏᴏɢᴀ' ɪs ᴅᴇʀɪᴠᴇᴅ ғʀᴏᴍ ᴛʜᴇ sᴀɴsᴋʀɪᴛ ʀᴏᴏᴛ 'ʏᴜᴊ', ᴍᴇᴀɴɪɴɢ 'ᴛᴏ ᴊᴏɪɴ' ᴏʀ 'ᴛᴏ ʏᴏᴋᴇ' ᴏʀ 'ᴛᴏ ᴜɴɪᴛᴇ'.
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Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.
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