Question

Explain the method of padmasana ?
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Answer 1

Answer:

Procedure of the Practice:

Sitting with the legs extended together.

Bend the right leg and place it over the root of the left thigh.

Bend the left leg and place it over the right thigh.

Place both the hands on the respective knees and sit straight by closing the eyes.

Open the eyes and release the hands from the knees and place them on the ground.

Stretch the left leg.

Stretch the right leg.

Points to remember

Keep the heels in touch with the lower abdomen.

Maintain the Symmetrical arrangement in the position of the legs.

Keep the knees in touch with the ground and if necessary press them down gently with hands.

Precautions: People suffering from sciatica and stiff or injured knee joints should seek the guidance of a Competent teacher.

Explanation:

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Answer 2

Answer:

In Sanskrit Padma means lotus. Hence it is called as Lotus pose or Padmasana.

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Sitting with the legs extended together.

1. Bend the right leg and place it over the root of the left thigh.
2. Bend the left leg and place it over the right thigh.
3. Place both the hands on the respective knees and sit straight by closing the eyes.